A gentle check-in for however you're feeling
Start anywhere. Stop anytime. You can't do this wrong.
Just being here is enough.
Why Unfiltered
No tracking streaks. No gamification guilt. No AI pretending to be your therapist. Just a calm space to check in with yourself.
One-tap breathing exercises and grounding techniques when you need them most. No menus, no loading — instant support.
How are you, really? Not a 1-10 scale — just space to say what's true, in your own words, without judgement.
5-4-3-2-1 sensory exercises and breathing techniques drawn from clinical practice. Simple, proven, effective.
No account needed. No data collected. No cloud sync. Everything stays on your device — where it belongs.
Samaritans, SHOUT, 999 — real helplines, always visible, never buried in a settings menu.
No streaks to maintain. No notifications nagging you. No guilt if you don't open it for weeks. It's here when you need it.
Your toolkit
Each one designed for a specific moment — not a content library to scroll through.
Pricing
The core experience is always free. Upgrade if you'd like extra tools to support your journey.
Always here
You don't have to face this alone. These services are free, confidential, and available now.
You deserve support. Reaching out is brave, not weak.